If you've forgotten your Apple ID password, you can recover it with just your email by using Apple's account recovery site,
iforgot apple. Begin by visiting the site and entering the email associated with your Apple ID. You'll receive an email with instructions to reset your password. Follow the steps in the email to verify your identity and create a new password. Make sure to choose a strong password that’s unique to your Apple account. If you don’t receive the email, check your spam or junk folders, or try again using a trusted device or network.
