หัวข้อ: "Depression" because of the poison "Covid-19". How do we manage our feelings?

[thachphlsrinetrsunthr]

Accept that the state of mind is not normal. "We are nothing" does not help us to become strong. Or is the right way to solve problems Don't let yourself sink into sadness for a long time after allowing yourself to vent. Cried Try not to let this period take too long. Cried until tired and then stopped From then, tell yourself that "We will get through it." The problems that cause us stress. What makes us sad? How do we get through it? Set goals in life What will we be better for? For whom, when we are in a struggle Obstacles in life We must set a goal that we must rise up to fight. Come to have a better life as before Or better for you, for yourself so we can follow your dreams. Don't lose contact with those around you. You are not alone in the world. Call or chat with friends. Or family members often or every day, even if they don't meet each other But try to maintain relationships with other people Around the body as before If there is a problem that I would like to discuss, I can talk to everyone all the time.  ข่าวกีฬาออนไลน์

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