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General Community / 10 ways to take care of yourself during the rainy season
« เมื่อ: 8/09/23, 12:11:16 »
1. Get vaccinated to strengthen your immune system...
2. Carry an umbrella or raincoat...
3. Get enough rest...
4. Eat nutritious food...
5. Drink enough clean water...
6. Exercise regularly...
7. Take vitamin C supplements...
8. Avoid wet and waterlogged areas.
สูตรเซ็กซี่บาคาร่า
2. Carry an umbrella or raincoat...
3. Get enough rest...
4. Eat nutritious food...
5. Drink enough clean water...
6. Exercise regularly...
7. Take vitamin C supplements...
8. Avoid wet and waterlogged areas.
สูตรเซ็กซี่บาคาร่า
